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Ten Tips on How to communicate well and look after yourself by Rachel Green.

1. State your limits Communicate your boundaries clearly. State what is acceptable and unacceptable, e.g. "I am not able to listen to you while you speak at that volume. Please speak to me in a quieter voice and I will be able to listen."

2. Laugh a lot.
   Research is seriously proving that there are a broad range of health benefits from laughter. Laugh at times of stress and the stress may go. Find the funny side to things going wrong and tell it to someone as a funny story - spread the laughter around the office rather than complaining.

3. Communicate directly
   Communicate clearly instead of hinting. For example, if your partner has left hair in the sink and it bothers you, don't just exclaim with a big tut, "There's hair in the sink," say something like, "While I'm cleaning my teeth the water isn't draining because hair is clogging the sink. Please could you clean your hair out of the sink each morning?"

4. Communicate your feelings
   Communicate your feelings instead of clamming up, e.g. instead of going quiet for 2 days because you seem to be doing everything for everyone you might say, "I am feeling taken for granted at the moment, please can you help me to do the dishes."

5. Exercise
   Exercise. I know some of us hate it, yet it is important to prevent many health problems. It is also known to diminish problems such as anxiety and depression. Do you get enough exercise? Are you Walking? Cycling? Swimming? Running? Playing sport? Dancing? Roller blading? There are many opportunities for exercise. If you find it hard to exercise, join a group or find an exercise buddy.

6. Try Feldenkrais
   Use the Feldenkrais method to help keep your body flexible and moving easily and efficiently. Check out The Feldenkrais Method for more information.

7. Choose the best friends for you
   Have people around you with similar values to yourself. Gain support from other people who care about the same things you do. For example, if you think looking after the environment matters, or meditation is good for your soul, have people in your life who think the same way.

8. Say, "No, thank you" nicely
   Learn how to say, "No, thank you" nicely so you can avoid becoming over committed without feeling guilty. 

9. Eat good food
   Eat the food that is good for your body. Don't eat for comfort. Resist junk food. Eat because you are hungry rather than lonely, angry or tired. Eat well. Your body will stay healthier when it is fed good food, and you will be better able to cope with stressful situations.

10. Don't take things personally
    Don't take things personally - you hurt yourself when you do this. If you carry around with you resentments over something that someone has said, if you get angry and retaliate against other people, if you read criticism into things where no criticism is intended you hurt yourself.

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59

7

What is Telnet?

Telnet is a user command and an underlying TCP/IP protocol for accessing remote computers. Through Telnet, an administrator or another user can access someone else's computer remotely. On the Web, HTTP and FTP protocols allow you to request specific files from remote computers, but not to actually be logged on as a user of that computer. With Telnet, you log on as a regular user with whatever privileges you may have been granted to the specific application and data on that computer.

A Telnet command request looks like this (the computer name is made-up):

telnet the.libraryat.whatis.edu

The result of this request would be an invitation to log on with a userid and a prompt for a password. If accepted, you would be logged on like any user who used this computer every day.

Telnet is most likely to be used by program developers and anyone who has a need to use specific applications or data located at a particular host computer.

      

Telnet is a network protocol used on the Internet or local area networks to provide a bidirectional interactive text-oriented communication facility using a virtual terminal connection. User data is interspersed in-band with Telnet control information in an 8-bit byte oriented data connection over the Transmission Control Protocol (TCP).

Telnet was developed in 1969 beginning with RFC 15, extended in RFC 854, and standardized as Internet Engineering Task Force (IETF) Internet Standard STD 8, one of the first Internet standards.

Historically, Telnet provided access to a command-line interface (usually, of an operating system) on a remote host. Most network equipment and operating systems with a TCP/IP stack support a Telnet service for remote configuration (including systems based on Windows NT). Because of security issues with Telnet, its use for this purpose has waned in favor of SSH.

The term telnet may also refer to the software that implements the client part of the protocol. Telnet client applications are available for virtually all computer platforms. Telnet is also used as averb. To telnet means to establish a connection with the Telnet protocol, either with command line client or with a programmatic interface. For example, a common directive might be: "To change your password, telnet to the server, log in and run the passwd command." Most often, a user will be telnetting to a Unix-like server system or a network device (such as a router) and obtain a login prompt to a command line text interface or a character-based full-screen manager.

Telnet and Other Technologies

Telnet is closely related to two other technologies that provide an alternative for remote command console sessions, depending on your needs for distributed computing, security, configuration requirements, and so on.

Windows Server 2003 Terminal Services

Telnet and Terminal Services are similar in that they are both used for remote sessions. However, Terminal Services extends the model of distributed computing by allowing client computers to operate in a server-based computing environment. Whereas Telnet only allows terminal emulation between a Telnet server and client, Terminal Services running on Windows Server 2003-based computers allows clients to run applications, while data processing, and data storage occur on the server. Applications and user sessions are transmitted over the network and displayed via terminal emulation software. Similarly, print streams, keyboard input, and mouse clicks are also transmitted over the network between the server and the terminal emulation software. Each user logs on and sees only their individual session, which is managed transparently by the server operating system and is independent of any other client session. You might want to consider using Windows Server 2003 Terminal Services if you require more extensive distributed computing.

Windows Services for UNIX 3.5

Windows Services for UNIX 3.5 includes a Telnet character-mode client that provides functionality not included in Windows Server 2003. The Windows Services for UNIX character-mode client supports both stream mode and console mode. It also provides for logging and additional configuration settings.

Windows Services for UNIX 3.5 includes two Telnet servers:

• The default, Windows-based Telnet server, which is functionally similar to the one included with all versions of Microsoft Windows since Windows 2000
  
• The Interix telnetd
  

Only one of these Telnet servers can be enabled at a time. By default, neither Telnet server is enabled for security reasons.

The Windows Services for UNIX 3.5 Telnet server accepts logons from a variety of clients, including the Telnet clients shipped with Windows 2000, Windows NT, Windows 95, and Windows 98, as well as a variety of character-mode terminal clients from virtually any operating system. Additionally, it can be configured to meet specific site requirements to improve security, simplify logons, support stream or console mode, and so forth.

The Windows Services for UNIX 3.5 Telnet server should be familiar to users of Windows 2000, Windows XP, and Windows Server 2003. It is essentially the same as the server included in Windows XP Professional and Windows Server 2003, and it is very similar to the one included in Windows 2000 editions. It uses the Windows command shell (Cmd.exe) as the default shell. You can start and stop this server from either the Services MMC (Services.msc) or from the Windows Services for UNIX Administration MMC (Sfumgmt.msc). If you are using Windows and UNIX in a mixed networking environment, you might want to consider installing Windows Services for UNIX 3.5 to extend the capabilities of Telnet.

 

How to Get Better Nutrition for Less Money

Learn how to cut your grocery bill without cutting out healthy eating.

Eating healthy doesn’t mean you need to break the bank. Here are tips on how to make your healthy foods go far.

Buy in-season. Modern technology allows us to grow crops in climates and at times they naturally would not thrive. However, the availability, price, and even flavor are usually best when fruits and veggies are grown in season. Stick to seasonal eating to avoid paying insane prices on a pint of strawberries in winter. Here are 13 fruits and veggies to buy this fall.

Go to farmers’ markets. When you buy direct from producers, prices are significantly cheaper and you can be sure of freshness. Plus, you’re supporting people in your own community. To find a farmers’ market nearby, visitLocalHarvest.org. Plus, 13 things you should know about farmer’s markets.

Plant your own garden. Grow your own tomatoes, beans, and potatoes at home. Radishes and rhubarb are among the easiest vegetables to grow. For more information on home gardening, see this article about how growing your own greens can save you money.

Plan well. Shop only for what you need (and not when you’re hungry – you’ll buy more) to prepare the meals you have in mind. Exception: Buy in bulk during sales, and prepare dishes you can freeze. You can also buy already frozen or canned items, which last longer and may be cheaper. Food should never go to waste, but check expiration dates before you eat to stay safe.

Cook smart. When fruits are getting too ripe, you can still use them for baking or making smoothies. Think of meal ideas that stretch pricy items: stews, casseroles, stir-fry. Here’s our guide on how to start freezer cooking.

5 Diet Foods That Can Make You Fat

Don't let secretly fattening foods hijack your dieting efforts. Slim down the smart way by ditching these "healthy" foods that could keep you from losing weight.

We all have staples we turn to when we’re trying to slim down. The truth? Many dieting habits are not as healthy as people think they are. Digest Diet author Liz Vaccariello lets us in on why we should consider leaving these popular “skinny” foods out of our shopping carts.

Diet Soda

Though it has fewer calories and far less sugar than regular soda, diet soda may actually keep you from losing weight. A study last year found that people who drank two or more diet sodas a day had waist size increases six times (yes, you read that right) greater than people who didn’t drink the diet stuff. Experts don’t know exactly why, but suspect that the sweet taste may prime your body to crave more sweets and may wind up overeating on other unhealthy food later on.

Pre-made Smoothies

Although they can be packed with healthy vitamins, minerals, and other nutrients, pre-made smoothies can also carry loads of calories, fat, and sugar. Make sure your smoothie is filled with whole fruits and vegetables and low fat milk or milk alternatives. Skip those loaded with peanut butter, chocolate, or fruit syrups. If you’re substituting a smoothie for a meal as on the Digest Diet plan, stick to 350 to 400 calories; if you’re having one as a snack, it should be 200 calories or fewer.

Frozen “Healthy” Dinners

These foods are high in sodium and sugar, as well as other chemicals you don’t need. They do teach you about portion control, but many dieters find themselves starving and bingeing on snacks later. A smarter option: Stick to a realistic portion of a real food, like whole-wheat pasta (about 2 ounces) or a grilled chicken breast (about 3 ounces), then pile your plate with a mountain of veggies, which will bulk up your stomach and prevent post-meal hunger pangs.

Flavored Yogurt

Yogurt is filled with calcium and protein that’s great satiating hunger, but flavored yogurt can also carry loads of extra sugar and calories that sabotage your healthy eating and prime your palate to crave sweet flavors. Try plain yogurt and adding in a small teaspoon of honey for sweetness.

Baked Chips

Although these are a good alternative to saturated fat-laden regular chips, baked chips usually have tons of sodium, sugar, and empty calories—and lack filling fiber. If you’re in the mood for something crunchy, try dipping fresh, raw veggies into a healthy dip, like hummus, or plain rice cakes with two teaspoons of peanut butter.